Thanks for visiting the Home Exercise and Fitness Blog. Always consult a physician before starting any exercise program. No one associated with HomeExercise.co will be held reliable for any injury sustained while exercising. Now that the legal stuff is out the way, get in style with the latest gym apparel, eat healthy and start working on those ab exercises in time for summer!
APFT Standards: Pushups, Situps and 2-Mile Run

APFT Standards: Pushups, Situps and 2-Mile Run

Army Physical Fitness Test (APFT) Standards Ever wonder if you’re as fit as our nation’s military? Now you can measure yourself against the high expectations of the Army physical fitness standards. Simply find the number of repetitions you did, or your run time in the leftmost column. Follow that over to the appropriate age/sex column to determine your(…)

Pole Dancing for Exercise

Pole Dancing for Exercise

Teri Conley never imagined herself dancing on a pole, but now it is hard to pull her off. “This just makes you feel sensual, feminine, a side of myself I think I had lost for a long time,” Conley said referring to her pole dancing. Teri says not to get the wrong idea, by day(…)

What is Anaerobic Training and Exercise? Get the Definition Here

What is Anaerobic Training and Exercise? Get the Definition Here

Anaerobic training is shorter than aerobic training in duration (less than two minutes), in which oxygen is not a limiting factor in performance, and requires energy from anaerobic sources. These energy sources involve the utilization of phosphagen and lactic acid by the athlete’s body; and enables them to perform brief, near maximal muscular activity (<2(…)

Top 5 Tips To Prepare and Train For A Marathon

Top 5 Tips To Prepare and Train For A Marathon

You’ve bitten the bullet and signed up for a marathon. Whatever your reason or rhyme, it is normal to feel a little nauseous when faced with the overwhelming task of running for 26 miles and 365 yards. Fear not, though, as we’ve compiled a few top tips to help you prepare for your marathon, run(…)

Top Exercises To Tone Up Your Arms for Men and Women

Top Exercises To Tone Up Your Arms for Men and Women

Top 10 Arm Exercises What are some of the best exercises that you can try to tone up your arms? Arm exercises such as circles and chair dips can help you to stretch and tone your muscles, and can also allow you to build and maintain muscles. When working through these exercises, it’s worth investing(…)

The Beginner’s Guide To Sports Bras: Why You Need One And What To Look For

The Beginner’s Guide To Sports Bras: Why You Need One And What To Look For

Did you know that no matter how big or small your breasts may be, if you fail to wear adequate support whilst partaking in physical activity, you can cause permanent damage to your breasts? Even if your breasts are small and you experience no pain during exercise, you could still sustain damage. Why do I(…)

5 Reasons Going To The Gym Is Best For Losing Weight

5 Reasons Going To The Gym Is Best For Losing Weight

There are so many ways to lose weight and the best one out there has to be going to the gym. The only downside here is the monthly dues you have to pay to the gym in order to use their facilities.  However, after that you can now enjoy going to the gym every day(…)

Get In Shape With The Belly, Butt, And Thighs Workout

Get In Shape With The Belly, Butt, And Thighs Workout

Many women dream about having a great butt, but in the interest of proportions, this would mean that they would have to shape up their belly and thighs as well. Some people might think that this would require hours of work in the gym with personal trainers, but this is actually not the case. In(…)

Training For A Marathon Guide and Tips

Training For A Marathon Guide and Tips

Marathons are perhaps the biggest physical challenge anyone could undertake and the training involved to accomplish such a feat is just as gruelling. Are you the 1% of the world who is willing to take on this demanding exercise of stamina and willpower? If so, then you might want to read these helpful tips to(…)

The Meatless Diet – Where To Get More Protein?

The Meatless Diet – Where To Get More Protein?

Going on a meatless diet is a challenge. For one, man is naturally an omnivore, and many really love their meat too. So, purposely avoiding meat takes a lot of dedication. There are a few important health issues regarding this as well. A person gets most of his protein from meat, and switching to a(…)

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